Strategies for Reducing Depression

Dec 14, 2022
Strategies for Reducing Depression
Taking anti-depressants is a common method for managing the effects of depression, but is it your only option? We share three non-medication strategies that may help you reduce your depression symptoms.

Depression — also referred to as major depressive disorder — is one of the most common mental health disorders in the United States. This condition can cause extreme sadness and hopelessness and make doing daily tasks and everyday life difficult. 

Depression can come from trauma, genetics, or the chemical makeup of your brain. Although there is no cure for depression, our team at Empowered Mind-Body Therapy can manage it through several treatment methods. 

There is no one-size-fits-all option for coping with your depression, but we want to share some tried and true methods to reduce your symptoms of depression and improve your quality of life.

How to manage depression

Treatment for depression often involves medication, and while this has shown to be beneficial, it doesn’t always work for everyone. In some cases, pairing medication with other coping mechanisms like therapy, lifestyle changes, and nutrition yields better results.

Talk to someone

Seeing one of our therapists at Empowered Mind-Body Therapy can help you figure out what triggers your depression and how to manage the thoughts and feelings that come with it. 

We have many different therapy strategies like emotion-focused therapy and cognitive behavioral therapy to help you work through depressive episodes.

Make lifestyle changes

Simple things like making sure you get adequate sleep, sticking to a schedule, and exercising regularly can make a huge impact on your mental health. It’s also important to make sure you have a good support system around you, especially during difficult times.

Keep a healthy diet

Getting proper nutrition into your daily life can improve your mood significantly. In addition, a healthy diet can also boost your self-esteem, which in turn can reduce any symptoms you have from depression. 

By making sure you’re eating a good variety of foods including fruit and vegetables, taking a multivitamin, and staying hydrated, you can heighten the chance of improvements in your mental health.

Studies show that making changes like these can reduce depressive episodes by up to 25%.

Next steps

Knowing where to start with all of these strategies for reducing depression can feel overwhelming if you’re first starting out. But our caring team has plenty of experience in helping people manage their depression through all of these methods.

If you’d like to learn how therapy, lifestyle, and nutrition can lessen your depression symptoms, call our team at Empowered Mind-Body Therapy in Los Alamitos, California, at 562-600-2831 or book online today.