{"id":3142,"date":"2025-07-12T05:13:00","date_gmt":"2025-07-12T05:13:00","guid":{"rendered":"https:\/\/embtherapy.net\/clone\/?page_id=3142"},"modified":"2025-07-17T06:28:10","modified_gmt":"2025-07-17T06:28:10","slug":"mind-reset-yoga-breathwork-cbt-for-inner-peace","status":"publish","type":"page","link":"https:\/\/embtherapy.net\/clone\/classes\/mind-reset-yoga-breathwork-cbt-for-inner-peace\/","title":{"rendered":"Mind Reset: Yoga, Breathwork &amp; CBT for Inner Peace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3142\" class=\"elementor elementor-3142\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7700d22 e-flex e-con-boxed e-con e-parent\" data-id=\"7700d22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9b919 elementor-widget elementor-widget-heading\" data-id=\"eb9b919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mind Reset: Yoga, Breathwork &amp; CBT for Inner Peace<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf63cd elementor-widget elementor-widget-heading\" data-id=\"ecf63cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date and Time: August 23 at 10 am<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-803b92d e-flex e-con-boxed e-con e-parent\" data-id=\"803b92d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c85e99 e-con-full e-flex e-con e-child\" data-id=\"0c85e99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18bd392 elementor-widget elementor-widget-image\" data-id=\"18bd392\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:40,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"398\" height=\"398\" src=\"https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Session-3.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-3081\" alt=\"\" srcset=\"https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Session-3.png 398w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Session-3-300x300.png 300w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Session-3-150x150.png 150w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46e410a e-con-full e-flex e-con e-child\" data-id=\"46e410a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-034ea6b elementor-widget elementor-widget-heading\" data-id=\"034ea6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you ready to embark on a transformative journey towards greater mental well-being?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfb189 elementor-widget elementor-widget-text-editor\" data-id=\"0dfb189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join us for &#8220;Reclaim Your Calm,&#8221; an immersive 6-hour workshop designed to equip you with powerful, integrative tools to navigate and overcome your mental health challenges.<\/p><p>This comprehensive workshop will provide a safe and supportive space to explore a multi-faceted approach to healing and growth. Through a unique blend of ancient wisdom and modern therapeutic techniques, you&#8217;ll learn to:<\/p><ul><li><b><\/b><strong><b>Cultivate Inner Peace with Yoga:<\/b><\/strong>Discover gentle yet potent yoga practices tailored to calm the nervous system, release tension, and foster a deeper mind-body connection. No prior yoga experience is necessary.<\/li><li><b><\/b><strong><b>Rewire Your Breath with Bionic Breathwork:<\/b><\/strong>Experience the profound impact of specialized breathwork techniques designed to regulate emotions, reduce stress, and promote mental clarity. Learn how to harness your breath as a powerful tool for self-regulation.<\/li><li><b><\/b><strong><b>Challenge Limiting Beliefs with Cognitive Behavioral Therapy (CBT) Principles:<\/b><\/strong>Gain practical insights from CBT to identify and reframe negative thought patterns, developing healthier coping mechanisms and a more positive outlook.<\/li><li><b><\/b><strong><b>Heal and Grow Through Group Processing &amp; Integration:<\/b><\/strong>Connect with others in a supportive group environment, sharing experiences and gaining new perspectives. Dedicated time will be allocated for integrating the day&#8217;s learnings, ensuring you leave with actionable strategies for continued well-being.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b3828c e-flex e-con-boxed e-con e-parent\" data-id=\"1b3828c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6233921 elementor-widget elementor-widget-n-accordion\" data-id=\"6233921\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1020\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1020\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Who is this workshop for? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1020\" class=\"elementor-element elementor-element-dd81a54 e-con-full e-flex e-con e-child\" data-id=\"dd81a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-429db7f elementor-widget elementor-widget-text-editor\" data-id=\"429db7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThis workshop is ideal for anyone seeking proactive and holistic strategies to address anxiety, stress, low mood, or general mental health challenges. Whether you&#8217;re new to these modalities or looking to deepen your existing practice, you&#8217;ll find valuable insights and tools to support your journey.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1021\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1021\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What to bring <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1021\" class=\"elementor-element elementor-element-ef96dce e-con-full e-flex e-con e-child\" data-id=\"ef96dce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b951f elementor-widget elementor-widget-text-editor\" data-id=\"55b951f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Comfortable clothing suitable for movement<\/li>\n \t<li>A water bottle<\/li>\n \t<li>A journal and pen (optional, for personal reflection)<\/li>\n \t<li>An open mind and heart!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1022\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1022\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Preparation <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1022\" class=\"elementor-element elementor-element-3ef3930 e-con-full e-flex e-con e-child\" data-id=\"3ef3930\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1633bef elementor-widget elementor-widget-text-editor\" data-id=\"1633bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Wear comfortable clothing that allows for full range of movement.<\/li>\n \t<li>Avoid a heavy meal an hour or two before the session.<\/li>\n \t<li>Bring a water bottle to stay hydrated.<\/li>\n \t<li>A small blanket or pillow for your comfort are recommended.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78291bf e-flex e-con-boxed e-con e-parent\" data-id=\"78291bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a72312 e-con-full e-flex e-con e-child\" data-id=\"4a72312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97c34d4 elementor-widget elementor-widget-heading\" data-id=\"97c34d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Investment in Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eaee1e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2eaee1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Limited spaces available to ensure personalized attention and a supportive group dynamic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfae5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bfae5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1c627 elementor-widget elementor-widget-heading\" data-id=\"5d1c627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't let mental health challenges hold you back.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c73de elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e1c73de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reclaim your calm, cultivate resilience, and empower yourself with the tools for lasting well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6ac93 elementor-align-center elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7c6ac93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/eVq5kEfy32UKgOd16w0Ny0a\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mind Reset: Yoga, Breathwork &amp; CBT for Inner Peace Date and Time: August 23 at 10 am Are you ready to embark on a transformative journey towards greater mental well-being? Join us for &#8220;Reclaim Your Calm,&#8221; an immersive 6-hour workshop designed to equip you with powerful, integrative tools to navigate and overcome your mental health [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3142","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":16,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3142\/revisions"}],"predecessor-version":[{"id":3254,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3142\/revisions\/3254"}],"up":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/media?parent=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}