{"id":3137,"date":"2025-07-12T05:11:36","date_gmt":"2025-07-12T05:11:36","guid":{"rendered":"https:\/\/embtherapy.net\/clone\/?page_id=3137"},"modified":"2025-07-14T14:51:04","modified_gmt":"2025-07-14T14:51:04","slug":"journey-within-bionic-breathwork","status":"publish","type":"page","link":"https:\/\/embtherapy.net\/clone\/classes\/journey-within-bionic-breathwork\/","title":{"rendered":"Journey Within: Bionic Breathwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3137\" class=\"elementor elementor-3137\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4399d56 e-flex e-con-boxed e-con e-parent\" data-id=\"4399d56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5f5ad elementor-widget elementor-widget-heading\" data-id=\"1d5f5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Journey Within: Bionic Breathwork<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c10b0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f4c10b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here&#8217;s an event description for a conscious connected circular breathing session, highlighting its benefits and what to expect:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7aa83 e-flex e-con-boxed e-con e-parent\" data-id=\"6f7aa83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-615cb31 e-con-full e-flex e-con e-child\" data-id=\"615cb31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84237a elementor-widget elementor-widget-image\" data-id=\"d84237a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"474\" height=\"711\" src=\"https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Event2.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-3040\" alt=\"\" srcset=\"https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Event2.png 474w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Event2-200x300.png 200w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61773bb e-con-full e-flex e-con e-child\" data-id=\"61773bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46a53c elementor-widget elementor-widget-heading\" data-id=\"a46a53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date and Time: August 23 at 10 am <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8822d86 elementor-widget elementor-widget-text-editor\" data-id=\"8822d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Join us for a transformative 75-minute Conscious Connected Circular Breathwork session and unlock the power of your own breath.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250b719 elementor-widget elementor-widget-heading\" data-id=\"250b719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Conscious Connected Circular Breathing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde226a elementor-widget elementor-widget-text-editor\" data-id=\"fde226a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conscious Connected Circular Breathing is a gentle yet profound practice where we intentionally connect the inhale and the exhale, creating a continuous, unbroken flow of breath. This specific breathing pattern bypasses the everyday &#8220;thinking mind&#8221; and allows us to access deeper states of consciousness, promoting healing and integration on multiple levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d84606 e-flex e-con-boxed e-con e-parent\" data-id=\"1d84606\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94a11cb elementor-widget elementor-widget-n-accordion\" data-id=\"94a11cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1550\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1550\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Benefits You May Experience <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1550\" class=\"elementor-element elementor-element-df7408a e-con-full e-flex e-con e-child\" data-id=\"df7408a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ac36f elementor-widget elementor-widget-text-editor\" data-id=\"32ac36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><\/b><strong><b>Stress Reduction &amp; Deep Relaxation:<\/b><\/strong>Release accumulated tension, calm your nervous system, and experience profound states of relaxation.<\/li><li><b><\/b><strong><b>Emotional Release &amp; Processing:<\/b><\/strong>Create a safe space to acknowledge and release suppressed emotions, old patterns, and past traumas, leading to greater emotional freedom.<\/li><li><b><\/b><strong><b>Increased Clarity &amp; Intuition:<\/b><\/strong>By quietening the mind, you may gain greater insight, clarity, and access to your inner wisdom.<\/li><li><b><\/b><strong><b>Boosted Energy &amp; Vitality:<\/b><\/strong>Oxygenate your body at a cellular level, leading to increased energy, vitality, and a sense of rejuvenation.<\/li><li><b><\/b><strong><b>Expanded Awareness:<\/b><\/strong>Explore altered states of consciousness, fostering a deeper connection to yourself and the present moment.<\/li><li><b><\/b><strong><b>Improved Well-being:<\/b><\/strong>Support your overall physical, mental, and emotional health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1551\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1551\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What to Expect in a 75-Minute Session <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1551\" class=\"elementor-element elementor-element-fa7bd62 e-con-full e-flex e-con e-child\" data-id=\"fa7bd62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-236785d elementor-widget elementor-widget-text-editor\" data-id=\"236785d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b>Our 75-minute session is carefully designed to guide you through a complete and supportive breathwork journey:<\/p><ol><li style=\"list-style-type: none;\"><ol><li><b><\/b><strong><b>Welcome &amp; Introduction (10-15 mins):<\/b><\/strong>We&#8217;ll begin with a warm welcome, an explanation of the breathwork technique, and an overview of what to expect. This is a chance to ask any questions and set your intentions for the session.<\/li><li><b><\/b><strong><b>Guided Breathwork Practice (15-50 mins):<\/b><\/strong>You&#8217;ll be gently guided into the conscious connected circular breathing pattern. Our facilitator will provide verbal cues and support, ensuring a safe and comfortable experience. You&#8217;ll lie comfortably, often with an eye mask, allowing yourself to surrender to the breath.<\/li><li><b><\/b><strong><b>Integration &amp; Grounding (10-15 mins):<\/b><\/strong>Following the active breathing phase, there will be a period of rest and integration. This is a crucial time for your body and mind to process and assimilate the experience. We&#8217;ll conclude with gentle guidance to bring you back into the present moment, feeling grounded and refreshed.<\/li><li><b><\/b><strong><b>Optional Sharing (A few minutes, if time allows):<\/b><\/strong>For those who wish to, there will be a brief opportunity to share your experience in a supportive and confidential space.<\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1552\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1552\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Preparation <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1552\" class=\"elementor-element elementor-element-003e4fb e-con-full e-flex e-con e-child\" data-id=\"003e4fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdda51d elementor-widget elementor-widget-text-editor\" data-id=\"cdda51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Wear comfortable clothing that allows for full range of movement.<\/li>\n \t<li>Avoid a heavy meal an hour or two before the session.<\/li>\n \t<li>Bring a water bottle to stay hydrated.<\/li>\n \t<li>A small blanket or pillow for your comfort are recommended.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd5ce32 e-flex e-con-boxed e-con e-parent\" data-id=\"fd5ce32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d6a1d3 e-con-full e-flex e-con e-child\" data-id=\"7d6a1d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f6448 elementor-widget elementor-widget-heading\" data-id=\"c4f6448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spaces are limited. Reserve your spot today and embark on a journey of self-discovery through the breath!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39334f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c39334f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online zoom sessions:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7021b elementor-align-center elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"dc7021b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/1qDbexqray4FZPAi8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Waiver Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29339c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29339c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df633c5 elementor-widget elementor-widget-heading\" data-id=\"df633c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In person sessions:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df10b07 elementor-align-center elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"df10b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/Ah5RcL3VzBn6ftfo7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Waiver Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Journey Within: Bionic Breathwork Here&#8217;s an event description for a conscious connected circular breathing session, highlighting its benefits and what to expect: Date and Time: August 23 at 10 am Join us for a transformative 75-minute Conscious Connected Circular Breathwork session and unlock the power of your own breath. What is Conscious Connected Circular Breathing? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3137","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":10,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3137\/revisions"}],"predecessor-version":[{"id":3244,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3137\/revisions\/3244"}],"up":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/media?parent=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}