{"id":3128,"date":"2025-07-12T05:01:19","date_gmt":"2025-07-12T05:01:19","guid":{"rendered":"https:\/\/embtherapy.net\/clone\/?page_id=3128"},"modified":"2025-07-14T14:50:33","modified_gmt":"2025-07-14T14:50:33","slug":"find-your-calm-yoga-for-well-being","status":"publish","type":"page","link":"https:\/\/embtherapy.net\/clone\/classes\/find-your-calm-yoga-for-well-being\/","title":{"rendered":"Find Your Calm: Yoga for Well-Being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3128\" class=\"elementor elementor-3128\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2272d11 e-flex e-con-boxed e-con e-parent\" data-id=\"2272d11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5f0e2 elementor-widget elementor-widget-heading\" data-id=\"1a5f0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Find Your Calm: Yoga  for Well-Being<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14eff7 e-flex e-con-boxed e-con e-parent\" data-id=\"f14eff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31df352 e-con-full e-flex e-con e-child\" data-id=\"31df352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e77878 elementor-widget elementor-widget-heading\" data-id=\"3e77878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date and Time: August 11th at 5 pm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98e86f elementor-widget elementor-widget-text-editor\" data-id=\"b98e86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Life can be a lot. Our yoga classes offer a welcoming space to unwind, move your body, and reconnect with yourself. Designed for <strong><b>all levels<\/b><\/strong>, from complete beginners to experienced practitioners, these classes focus on gentle movement, mindful breathing, and relaxation techniques to help you:<\/p><ul><li><b><\/b><strong><b>Reduce stress and tension<\/b><\/strong><\/li><li><b><\/b><strong><b>Improve flexibility and strength<\/b><\/strong><\/li><li><b><\/b><strong><b>Boost your mood and energy<\/b><\/strong><\/li><li><b><\/b><strong><b>Cultivate a greater sense of peace<\/b><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f5d89 elementor-widget elementor-widget-text-editor\" data-id=\"c3f5d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><b>Join me, Theresa Sheremeta, as I help you discover the many benefits of a consistent yoga practice. Come as you are, and leave feeling refreshed, centered, and ready to take on your day.<\/b><\/strong><\/p><p><strong><b>Please note:<\/b><\/strong>\u00a0Our yoga classes are for general wellness and personal growth and are separate from our licensed therapy services. They are not a substitute for professional mental health care or medical advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90edc1d e-con-full e-flex e-con e-child\" data-id=\"90edc1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d483fb elementor-widget elementor-widget-image\" data-id=\"8d483fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1335\" src=\"https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Calm-Yoga-PH.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-3053\" alt=\"\" srcset=\"https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Calm-Yoga-PH.jpg 2000w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Calm-Yoga-PH-300x200.jpg 300w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Calm-Yoga-PH-1024x684.jpg 1024w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Calm-Yoga-PH-768x513.jpg 768w, https:\/\/embtherapy.net\/clone\/wp-content\/uploads\/2025\/07\/Calm-Yoga-PH-1536x1025.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a67fd0e e-flex e-con-boxed e-con e-parent\" data-id=\"a67fd0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3816e3 e-con-full e-flex e-con e-child\" data-id=\"e3816e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3cf37 elementor-widget elementor-widget-heading\" data-id=\"fe3cf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign Up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3834a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4d3834a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Click on the &#8220;Waiver Form&#8221; button below to fill the form. After that you will get a link to do the payment for the event.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a5415 elementor-align-center elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"18a5415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/tcJnjb7kLbXonD8v9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Waiver Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find Your Calm: Yoga for Well-Being Date and Time: August 11th at 5 pm Life can be a lot. Our yoga classes offer a welcoming space to unwind, move your body, and reconnect with yourself. Designed for all levels, from complete beginners to experienced practitioners, these classes focus on gentle movement, mindful breathing, and relaxation [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3128","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/comments?post=3128"}],"version-history":[{"count":13,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3128\/revisions"}],"predecessor-version":[{"id":3241,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/3128\/revisions\/3241"}],"up":[{"embeddable":true,"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/embtherapy.net\/clone\/wp-json\/wp\/v2\/media?parent=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}