{"id":282,"date":"2023-03-21T01:18:02","date_gmt":"2023-03-21T01:18:02","guid":{"rendered":"http:\/\/stage.embtherapy.net\/?page_id=282"},"modified":"2025-07-06T05:41:05","modified_gmt":"2025-07-06T05:41:05","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/embtherapy.net\/clone\/individual-therapy\/","title":{"rendered":"Individual Therapy"},"content":{"rendered":"\t\t
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Individual Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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From your company\u2019s perspective, what is therapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Therapy is the process of facilitating change in your life. The therapist is a catalyst in your change and transformation. In my perspective, everyone usually goes through similar stages of change. The first stage is pre-contemplation, where the individual is unaware that there needs to be a change. Then some event occurs in life, or a series of events which shifts them to the stage of contemplation, where they become aware that they need to change something but are undecided. In time, more of life propels them into the action stage, which prompts individuals to seek therapy. So, you see, you are already shifting and transforming before you have your first session. Now you are ready for the how. And that is where the therapist comes in, and provides a safe and nourishing space for you to accelerate your process of change in any issue that you are experiencing. The therapist can tangibly track your progress, celebrate with you, your milestones in therapeutic work and validate your positive outcome at the end of therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What is unique about the work your therapists do, and why is it different than other agencies?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our therapists are trained in evidence based therapeutic interventions such as Cognitive behavioral therapy, dialectical behavior therapy, trauma focused therapy and solution focused therapy. However, we choose to approach everyone as a whole person. We focus on building a firm foundation of overall wellbeing first before we dive into deep psychological issues. It is based on Maslow\u2019s hierarchy model; it is easier to be receptive and open to deep psychological insights after the basic functioning of your mind and body are improved. We address diet, nutrition, and lifestyle to address basic needs all humans should be fulfilling to function optimally in life. We also collaborate with other professionals because all issues, body, and mind, are connected. Therefore, we will work with your primary care physician, dietician, psychiatrist etc. Once your basic wellness foundation is set, we move you forward to the next level of your growth, mostly through CBT and a psychodynamic approach. We have seen over the years that this formula, uniquely tailored for you, works for anxiety, depression, life transitions, trauma, mood disorders and psychotic disorders.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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All our therapists are trained in one or more of the following modalities: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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