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Mind Reset: Yoga, Breathwork & CBT for Inner Peace

Date and Time: August 23 at 10 am

Are you ready to embark on a transformative journey towards greater mental well-being?

Join us for “Reclaim Your Calm,” an immersive 6-hour workshop designed to equip you with powerful, integrative tools to navigate and overcome your mental health challenges.

This comprehensive workshop will provide a safe and supportive space to explore a multi-faceted approach to healing and growth. Through a unique blend of ancient wisdom and modern therapeutic techniques, you’ll learn to:

  • Cultivate Inner Peace with Yoga:Discover gentle yet potent yoga practices tailored to calm the nervous system, release tension, and foster a deeper mind-body connection. No prior yoga experience is necessary.
  • Rewire Your Breath with Bionic Breathwork:Experience the profound impact of specialized breathwork techniques designed to regulate emotions, reduce stress, and promote mental clarity. Learn how to harness your breath as a powerful tool for self-regulation.
  • Challenge Limiting Beliefs with Cognitive Behavioral Therapy (CBT) Principles:Gain practical insights from CBT to identify and reframe negative thought patterns, developing healthier coping mechanisms and a more positive outlook.
  • Heal and Grow Through Group Processing & Integration:Connect with others in a supportive group environment, sharing experiences and gaining new perspectives. Dedicated time will be allocated for integrating the day’s learnings, ensuring you leave with actionable strategies for continued well-being.
Who is this workshop for?
This workshop is ideal for anyone seeking proactive and holistic strategies to address anxiety, stress, low mood, or general mental health challenges. Whether you’re new to these modalities or looking to deepen your existing practice, you’ll find valuable insights and tools to support your journey.
  • Comfortable clothing suitable for movement
  • A water bottle
  • A journal and pen (optional, for personal reflection)
  • An open mind and heart!
  • Wear comfortable clothing that allows for full range of movement.
  • Avoid a heavy meal an hour or two before the session.
  • Bring a water bottle to stay hydrated.
  • A small blanket or pillow for your comfort are recommended.

Investment in Yourself

Limited spaces available to ensure personalized attention and a supportive group dynamic.

Don't let mental health challenges hold you back.

Reclaim your calm, cultivate resilience, and empower yourself with the tools for lasting well-being.

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