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20 Oct 2024

Mental Health Meets Artificial Intelligence: A New Era of Care

Artificial Intelligence (AI) is revolutionizing various industries including mental health. AI and mental health care is diagnosing, treating, and supporting individuals in a new way. While these innovations hold great promise, they also present unique challenges. This article explores the
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22 Mar 2023

Why Therapy Might Be Your Answer if You Feel Sadness

It’s Normal To Feel Sad From Time To Time, But You Can Start To Feel Drained If You Often Feel This Way. Take A Moment To Learn Some Coping Strategies...
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22 Mar 2023

How a Lack of B12 Can Affect Your Brain

Vitamin B12 Is An Essential Nutrient That Does A Lot Of Things For Your Overall Health And Wellness. Take A Moment As We Review How A Lack Of B12 Can...
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22 Mar 2023

4 Ways to Convince Your Partner to Go to Therapy

Are You Ready To Attend Couples Therapy, But You Can’t Quite Get Your Partner On Board? Here Are Four Things To Keep In Mind As You Gently Try To Persuade...
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couple in sunset

22 Mar 2023

Exploring Your Inner World with Internal Family Systems (IFS)

Have You Heard Of Internal Family Systems (IFS)? This Therapeutic Approach Can Help You Gain A Better Understanding Of Your Thoughts, Emotions, And Beliefs, Leading To Greater Self-Empowerment. Find Out...
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22 Mar 2023

Strategies for Reducing Depression

Taking Anti-Depressants Is A Common Method For Managing The Effects Of Depression, But Is It Your Only Option? We Share Three Non-Medication Strategies That May Help You Reduce Your Depression...
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22 Mar 2023

10 Topics You Could Address In Couples Therapy

The Idea Of Couples Therapy Can Seem Scary Or Uncomfortable, Especially If You’re Not Sure What To Talk About When You Get There. We Offer 10 Suggestions For Topics Here....
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22 Mar 2023

What Self-Soothing Means And 9 Ways To Do It

It Might Not Be A Concept We’re Familiar With Nor Might We Know What Sorts Of Things Might Soothe Us, But At Times When We Feel Particularly Anxious Or Distressed,...
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22 Mar 2023

A Cause For Chronic Fatigue You Haven’t Considered + 14 Ways To Fix It

In my functional medicine practice, I've talked to countless people over the years from all different backgrounds and places, whose story is the same: They wake up feeling like "a...
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22 Mar 2023

6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues

Your Thyroid Is The Queen Of All Hormones, Commanding Control Of Every Cell Of Your Body. It Helps Regulate Everything From Your Brain, Heart, Hair, Nails, And Sex Drive To...
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22 Mar 2023

The MTHFR Gene Mutation: What It Is + Why You Should Care

Your Body Is Brilliantly Complex. It Contains More Than 60,000 Miles Of Blood Vessels And Creates 25 Million New Cells Every Second.Your body is brilliantly complex. It contains more than 60,000 miles...
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