Find Your Calm: Yoga for Well-Being
Date and Time: August 11th at 5 pm
Life can be a lot. Our yoga classes offer a welcoming space to unwind, move your body, and reconnect with yourself. Designed for all levels, from complete beginners to experienced practitioners, these classes focus on gentle movement, mindful breathing, and relaxation techniques to help you:
- Reduce stress and tension
- Improve flexibility and strength
- Boost your mood and energy
- Cultivate a greater sense of peace
Join me, Theresa Sheremeta, as I help you discover the many benefits of a consistent yoga practice. Come as you are, and leave feeling refreshed, centered, and ready to take on your day.
Please note: Our yoga classes are for general wellness and personal growth and are separate from our licensed therapy services. They are not a substitute for professional mental health care or medical advice.
Sign Up
Click on the “Waiver Form” button below to fill the form. After that you will get a link to do the payment for the event.