Why Therapy Might Be Your Answer if You Feel Sadness
It’s Normal To Feel Sad From Time To Time, But You Can Start To Feel Drained If You Often Feel This Way. Take A Moment To Learn Some Coping Strategies…
How a Lack of B12 Can Affect Your Brain
Vitamin B12 Is An Essential Nutrient That Does A Lot Of Things For Your Overall Health And Wellness. Take A Moment As We Review How A Lack Of B12 Can…
4 Ways to Convince Your Partner to Go to Therapy
Are You Ready To Attend Couples Therapy, But You Can’t Quite Get Your Partner On Board? Here Are Four Things To Keep In Mind As You Gently Try To Persuade…
Exploring Your Inner World with Internal Family Systems (IFS)
Have You Heard Of Internal Family Systems (IFS)? This Therapeutic Approach Can Help You Gain A Better Understanding Of Your Thoughts, Emotions, And Beliefs, Leading To Greater Self-Empowerment. Find Out…
Strategies for Reducing Depression
Taking Anti-Depressants Is A Common Method For Managing The Effects Of Depression, But Is It Your Only Option? We Share Three Non-Medication Strategies That May Help You Reduce Your Depression…
10 Topics You Could Address In Couples Therapy
The Idea Of Couples Therapy Can Seem Scary Or Uncomfortable, Especially If You’re Not Sure What To Talk About When You Get There. We Offer 10 Suggestions For Topics Here….
What Self-Soothing Means And 9 Ways To Do It
It Might Not Be A Concept We’re Familiar With Nor Might We Know What Sorts Of Things Might Soothe Us, But At Times When We Feel Particularly Anxious Or Distressed,…
A Cause For Chronic Fatigue You Haven’t Considered + 14 Ways To Fix It
In my functional medicine practice, I’ve talked to countless people over the years from all different backgrounds and places, whose story is the same: They wake up feeling like “a…
6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues
Your Thyroid Is The Queen Of All Hormones, Commanding Control Of Every Cell Of Your Body. It Helps Regulate Everything From Your Brain, Heart, Hair, Nails, And Sex Drive To…
The MTHFR Gene Mutation: What It Is + Why You Should Care
Your Body Is Brilliantly Complex. It Contains More Than 60,000 Miles Of Blood Vessels And Creates 25 Million New Cells Every Second.Your body is brilliantly complex. It contains more than 60,000 miles…