In today’s fast-paced world, stress has become a common experience. Chronic stress affects individuals across all age groups and backgrounds. Some stress is natural and can even be motivating. Chronic…
Dialectical Behavior Therapy (DBT) is a highly effective and structured form of psychotherapy that was initially developed to treat individuals struggling with chronic suicidal thoughts and borderline personality disorder (BPD)….
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that has gained widespread recognition for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). Developed by…
Stephanie Sarmiento, LMFT, ERYT What inspired you to become a therapist? Was there a “lightbulb” moment? I was drawn to therapy by a growing curiosity about how storytelling shapes the…
A little preparation now can make the transition back to school much smoother for both parents and children. Instead of a chaotic rush, you can create a positive and organized…
Getting to know our team What’s one thing you wish more people understood about therapy?I wish more people understood that therapy isn’t about being given answers — it’s about uncovering…
Summer’s here, and while it brings longer days and sunny skies, it can also disrupt routines, making it tough to stay on top of our mental and physical well-being. This…
Rational Emotive Behavior Therapy (REBT), developed by psychologist Albert Ellis in the 1950s, is a pioneering cognitive-behavioral approach that emphasizes the role of beliefs in emotional well-being. REBT posits that…
Jungian psychoanalysis and shamanism, while originating from different cultural and historical contexts, share profound similarities in their understanding of the human psyche, the unconscious, and the transformative potential of healing…
The intricate relationship between the brain and the gut has gained significant attention in recent years, offering groundbreaking insights into how mental health and physical health intersect. Known as the…
In recent years, the convergence of neuroscience and mindfulness has revealed how ancient contemplative practices shape our brain and behavior. Neuroscience provides a lens to understand the profound effects of…
Breath is a bridge between the body and mind, making it one of the most accessible and effective tools for healing in psychotherapy. Breathwork involves consciously altering breathing patterns to…
Jungian psychoanalysis, developed by Swiss psychiatrist Carl Gustav Jung, is a profound and multifaceted approach to understanding the human psyche. Unlike Freudian psychoanalysis, which focuses heavily on early childhood and…
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